RecipeTin Eats · by Nagi★ 4.9 (100)
Marinated Roast Beef
NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 100%
CARBS 31G19% OF CAL
5G FIBER20G OTHER7G TOTAL SUGAR
FAT 32G45% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A marinated pot roast with potatoes and carrots. The marinade tenderizes the meat and infuses it with herb and mustard flavor over several days.
mainamericanbeef🌡️ thermometer🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 1.5kg / 3 lb Bolar Blade (pictured in post), Top Blade Roast, Eye of Round Roast, Oyster Blade Roast
- 1 tbsp olive oil
- 3 garlic cloves (, minced (2.5 tsp jar))
- 1 tbsp Worcestershire Sauce
- 2 tbsp dijon mustard
- 2 1/2 tbsp balsamic vinegar
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 1 tbsp white sugar
- 2 tsp onion powder
- 1 tsp black pepper
- 2 tsp dried thyme
- 1 tsp dried rosemary
- 3 potatoes (, cut into 5cm/2" chunks)
- 4 carrots (, peeled cut into 4cm/1.7" pieces)
- Salt and pepper
- 1/4 cup flour
- 2 1/2 cups beef broth ((stock), low sodium)
- 3/4 tsp black pepper (, coarsely ground)
At a glance
PER SERVING · TIME 80M
CAL 33%·PRO 100%
CARBS 31G19% OF CAL
5G FIBER20G OTHER7G TOTAL SUGAR
FAT 32G45% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1864mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1516mg
- Calcium
- 65mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.