Marinated Pork Tenderloin Roast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin marinated in Dijon mustard, soy sauce, and fresh herbs, then roasted until fork-tender. The marinade infuses rich flavor throughout the meat. Elegant enough for guests yet simple enough for weeknight dinners.
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Nutrition & ingredients
Ingredients
serves 6- 1 2-2½ pound (1kg) pork tenderloin
- salt and black pepper (to taste (a general rule is ¼-½ teaspoon per pound of meat))
- ⅓ cup (80ml) olive oil
- 2 tablespoons (30ml) Dijon mustard
- 1 tablespoon (15ml) soy sauce
- 2 teaspoons (2g) minced thyme
- 1 tablespoon (15g) minced garlic
- 1 tablespoon (4g) chopped parsley
- ½ lemon, (juiced)
- ½ orange, (juiced)
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 456mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.