Marinated Pork Chops With Rosemary and Garlic
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Immaculate Bites · by Imma Adamu★ 4.8 (4)

Marinated Pork Chops With Rosemary and Garlic

NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 68%
CARBS 19G18% OF CAL
5G FIBER0G ADDED12G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 24G51% OF CAL
6G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy marinated pork chops with rosemary, garlic, and spice, topped with a sweet and spicy mango salsa featuring avocado and jalapeño. A flavorful, restaurant-quality dinner in 20 minutes.

mainporkdairy freediabeticgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1-2 tablespoons (2-4g) fresh rosemary, (minced)
  • 1½ teaspoons (4g) minced garlic
  • 1 tablespoon (7g) smoked paprika
  • ½ teaspoon (.5-1g) cayenne pepper ((optional))
  • ½ tablespoon (7-8ml) soy sauce (optional)
  • ½ teaspoon (.5-1g) white pepper
  • 1-1½ pounds (450-680g) pork chops ((3-4 chops))
  • 1-2 tablespoons (15-30ml) canola oil ((or any cooking oil, olive, avocado, etc.))
  • salt and black pepper (to taste)
  • 1 large mango, (peeled and diced)
  • ¼ cup red onion, (diced)
  • 1 medium avocado, (diced)
  • ½ jalapeno, (seeded and diced)
  • 2 tablespoons (30ml) lime juice, (freshly squeezed)
  • 1 tablespoon (15ml) olive oil
PREP
10M
SODIUM
254MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.