Budget Bytes · by Beth Moncel★ 4.7 (101)
Marinated Lentil Salad
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 20%
CARBS 26G42% OF CAL
5G FIBER3G SUGAR18G OTHER
FAT 12G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous lentil salad with garlic, lemon, and feta cheese. Refreshing and protein-packed, it's ideal for meal prep and tastes better the next day as flavors meld.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lemon ($0.59)
- 1/4 cup olive oil ($0.44)
- 2 cloves garlic, minced ($0.16)
- 1/2 Tbsp dried oregano ($0.15)
- 1/2 tsp salt ($0.02)
- Freshly Cracked Pepper
- 1 cup dry brown lentils ($0.40)
- 1/2 bunch parsley ($0.40)
- 1 pint grape tomatoes ($2.99)
- 1/4 small red onion ($0.24)
- 2 oz feta, crumbled ($1.12)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 20%
CARBS 26G42% OF CAL
5G FIBER3G SUGAR18G OTHER
FAT 12G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.