Pinch of Yum · by Lindsay Ostrom★ 4.8
Marinated Kale and Chicken Bowls with Sun Dried Tomato Sauce
NUTRITION · PER SERVING50M COOK
CAL 67%·PRO 100%
CARBS 130G39% OF CAL
27G FIBER0G ADDED0G INTRINSIC56G OTHER46G TOTAL SUGAR
FAT 73G49% OF CAL
10G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl with marinated kale, roasted chicken, quinoa, and avocado topped with sun-dried tomato sauce. Clean, nutritious, and flavorful.
mainmediterraneanbowlchicken⚙️ food processor🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- a few good squeezes of lemon juice (totaling about 3 tablespoons)
- 1/2 teaspoon salt
- 2 cups uncooked quinoa
- 1 bunch kale
- 1 avocado
- 1 lb. boneless skinless chicken breasts
- sesame seeds or crushed red pepper flakes for topping
- 1 16 ounce jar sun dried tomatoes, drained
- 1-2 cloves garlic
- ½ teaspoon salt (more to taste – I prefer more like 1 teaspoon)
- juice of one lemon
- ½ cup olive oil
- ½ cup almonds
At a glance
PER SERVING · TIME 50M
CAL 67%·PRO 100%
CARBS 130G39% OF CAL
27G FIBER0G ADDED0G INTRINSIC56G OTHER46G TOTAL SUGAR
FAT 73G49% OF CAL
10G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5286mg
- Calcium
- 333mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.