Marinated Grilled Teriyaki Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs marinated in a savory-sweet teriyaki glaze with garlic, ginger, and sesame, then grilled to a perfect char. It's rich, approachable, and family-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1/2 cup low-sodium soy sauce*
- 1/3 cup mirin
- 3 Tbsp packed light brown sugar
- 2 Tbsp honey**
- 2 Tbsp rice vinegar
- 1 Tbsp minced garlic
- 1 Tbsp peeled and minced fresh ginger
- 1/2 tsp toasted sesame oil, (or more to taste)
- 2 1/2 lbs boneless skinless chicken thighs (or breasts (7 medium, trim away fat))
- 3 Tbsp water
- 1 1/2 tsp cornstarch
- Sliced green onions (and sesame seeds, for serving (optional))
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 843mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.