Marinated Grilled Chicken with Cucumber-Watermelon Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in tamari, honey, and ginger, served with a fresh salsa of watermelon, cucumber, and jalapeño. Bright, savory, and lightly spiced, it's a restaurant-quality main for warm-weather dinners.
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~1lb)
- 1/4 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 2 Tablespoons vegetable oil
- 1 Tablespoon honey
- 4 garlic cloves (peeled then crushed)
- 1/2 teaspoon red pepper flakes (or more or less)
- 1/4 teaspoon ground ginger
- 1-1/2 cups chopped watermelon
- 1 small cucumber (peeled, seeded and chopped)
- 1/2 jalapeno (minced)
- 2 Tablespoons chopped cilantro
- 1 green onion (chopped)
- 1 lime (juiced)
- drizzle of honey
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 768mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.