Choosing Chia · by Jessica Hoffman★ 5.0
Marinated Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 10%
CARBS 15G39% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chickpeas dressed with olive oil, vinegar, and herbs. Tangy and savory, these work as a side dish, salad topping, or bowl ingredient.
sideamericansaladbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup dried chickpeas
- 4 tbsp olive oil (good quality please!)
- 1 1/2 tbsp red wine vinegar
- 1 garlic clove, minced
- 3 tbsp parsley, finely chopped
- 1/2 tsp dried oregano
- salt & pepper to states
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 10%
CARBS 15G39% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 100mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.