Marinated Chicken Spiedies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Succulent marinated chicken grilled to smoky perfection and tucked into a buttery toasted Italian roll with a zesty garlic sauce. This is a flavor-packed sandwich that elevates an everyday meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large chicken breasts (cut into cubes)
- 4 Italian rolls
- 2 tablespoons butter (melted)
- ¼ cup olive oil
- ¼ cup lemon juice
- ¼ cup fresh cilantro (chopped)
- ¼ cup fresh parsley (chopped)
- salt and pepper to taste
- 1 cup vegetable oil
- ⅓ cup lemon juice
- 6 cloves garlic (peeled)
- 1 egg white*
- 1 teaspoon salt
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1360mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.