Budget Bytes · by Beth Moncel★ 4.9 (36)
Marinated Cauliflower Salad
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 4%
CARBS 6G15% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G83% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy raw vegetables marinated in an Italian vinaigrette with parmesan and olives. A tangy, colorful side that improves with time and is ideal for meal prep.
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View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup olive oil ($0.84)
- ¼ cup red wine vinegar ($0.40)
- 1 tsp Dijon mustard ($0.06)
- ¼ tsp garlic powder ($0.02)
- 1 Tbsp Italian seasoning ($0.30)
- ½ tsp salt ($0.02)
- ¼ tsp freshly cracked black pepper ($0.02)
- 2 Tbsp grated Parmesan ($0.22)
- 1 head cauliflower ($2.39)
- 1 2.25oz. can sliced black olives ($1.49)
- ½ 12oz. jar banana pepper rings ($0.90)
- 1 red bell pepper ($1.50)
- ⅓ cup diced red onion ($0.16)
- 2 Tbsp chopped fresh parsley ($0.08)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 4%
CARBS 6G15% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G83% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 267mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.