Cooked & Loved · by Amanda Torres
Marinated Beef Heart Kebabs (Anticuchos de Corazón)
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 55%
CARBS 8G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated beef heart skewers grilled and finished with a smoky ají panca sauce. Tender, flavorful, and traditional with warm spices and lime. Can substitute with steak or chicken for a more familiar preparation.
mainperuvianbeef♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- ½ cup freshly squeezed lime juice
- 3 to 4 tablespoons ají panca paste (48-64 g (see note for substitutes))
- 6 cloves garlic (peeled and minced)
- 1½ teaspoons fine Himalayan salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon ground cumin powder
- 4 tablespoons extra-virgin olive oil (60 ml, divided)
- 1 lb. beef heart (455 g, trimmed)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 55%
CARBS 8G9% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 1351mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 26mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.