The Seasoned Mom · by The Seasoned Mom★ 5.0 (3)
Marinara Soup
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 14%
CARBS 26G55% OF CAL
6G FIBER13G OTHER7G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, comforting vegetarian soup with marinara sauce, white beans, and pasta ready in 20 minutes. Warm and satisfying for a simple dinner.
mainitaliansoup🍲 stockpotdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 2 carrots (peeled and chopped)
- 1 small onion (chopped)
- 1 clove garlic (minced)
- 1 24 ounce jar marinara sauce
- 4 cups chicken broth or vegetable broth
- 1 15 ounce can cannellini beans, drained and rinsed
- ½ cup uncooked small pasta (I used mini wagon wheels, but something like elbow macaroni would also work well)
- ½ teaspoon salt
- 1/4 teaspoon black pepper
- Crushed red pepper flakes (to taste (optional))
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 14%
CARBS 26G55% OF CAL
6G FIBER13G OTHER7G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1062mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.