Pinch of Nom · by Pinch of Nom★ 4.8 (45)
Margherita Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 19G36% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a tomato and basil sauce topped with melted mozzarella. Simple, light, and elegantly flavored with fresh Italian herbs.
mainitalianchicken🍳 skillet🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1 small onion (finely diced)
- 400 g tin of chopped tomatoes
- 1 tsp garlic powder
- handful of fresh basil (roughly chopped)
- 1 chicken stock cube (dissolved in 200ml boiling water)
- 140 g reduced fat mozzarella
- low calorie cooking spray
- freshly ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 19G36% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 763mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1209mg
- Calcium
- 339mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.