Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Maqluba Recipe (Makloubeh)
NUTRITION · PER SERVING120M COOK
CAL 29%·PRO 43%
CARBS 60G42% OF CAL
6G FIBER47G OTHER6G TOTAL SUGAR
FAT 28G45% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Middle Eastern rice and lamb dish with eggplant, potatoes, and warm spices, flipped upside down for presentation. Rich and aromatic.
mainmiddle easternroastbeef🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1½ pounds lamb (bone-in)
- 1 cinnamon stick
- 4 cardamom pods
- 2 bay leaves
- 1 onion
- salt and pepper (to taste)
- 6 cups water
- 2 Italian eggplants (sliced ½ inch thick )
- 2 yukon gold potatoes (sliced ½ inch thick)
- 3 tablespoons olive oil
- 2 tomatoes (sliced)
- 2 cups basmati rice
- 1 teaspoon seven spice
- 1 teaspoon kosher salt
- ½ teaspoon turmeric
- Slivered almonds (toasted)
- Chopped parsley
At a glance
PER SERVING · TIME 120M
CAL 29%·PRO 43%
CARBS 60G42% OF CAL
6G FIBER47G OTHER6G TOTAL SUGAR
FAT 28G45% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 50m
- Sodium
- 381mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.