Seasons and Suppers · by Jennifer Maloney★ 4.7 (7)
Maple Walnut Muffins
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 12%
CARBS 49G54% OF CAL
3G FIBER21G OTHER25G TOTAL SUGAR
FAT 17G41% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery muffins made with whole wheat flour, toasted walnuts, and maple syrup. Sweet and nutty, a pleasant breakfast treat or snack.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/4 cups all-purpose flour
- 3/4 cups whole wheat flour
- 1 Tablespoon baking powder
- 1/2 teaspoon fine salt (reduce to 1/4 tsp if using salted butter)
- 12 Tablespoons unsalted butter (melted and cooled slightly)
- 1/2 cup whole milk (cold )
- 1 1/2 cups pure maple syrup (Grade B for best flavour or Grade A )
- 1 large egg
- 1 large egg yolk
- 1/2 cup chopped walnuts (toasted)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 12%
CARBS 49G54% OF CAL
3G FIBER21G OTHER25G TOTAL SUGAR
FAT 17G41% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 90mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.