Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Maple Walnut Cinnamon Granola
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 24%
CARBS 48G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 31G56% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola made with oats, nuts, seeds, maple syrup, and cinnamon. A crunchy, naturally sweet mix that pairs with yogurt or milk for breakfast.
componentamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 TBS chia seeds* + 3 TBS water
- 2 cups gluten-free old-fashioned rolled oats**
- 2/3 cup gluten-free quick oats
- 1 cup raw walnuts
- 1/3 cup sunflower seeds
- 1 TBS ground cinnamon
- 1/4 cup all natural almond butter (or favorite nut/seed butter)
- 1/3 cup pure maple syrup
- 2 TBS coconut oil
- 1/2 TBS vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 24%
CARBS 48G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 31G56% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 3mg
- Total sugar
- 12g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.