It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (2)
Maple-Tahini Mashed Sweet Potatoes (Vegan & Creamy)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 34G67% OF CAL
4G FIBER4G ADDED10G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 6G29% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes enriched with vegan butter, tahini, and maple syrup with warm cinnamon spice. Rich, buttery, and perfect for holiday dinners.
sideamerican🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lbs sweet potatoes (peeled and cut into large chunks)
- 3 tablespoons vegan butter ((plus 3 extra tablespoons if omitting tahini))
- 3 tablespoons tahini ((optional, for nutty depth))
- 2 - 3 tablespoons maple syrup (to taste)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 teaspoon ground cinnamon ((optional))
- 1/4 - 1/2 cup plant-based milk ((such as oat or soy))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 34G67% OF CAL
4G FIBER4G ADDED10G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 6G29% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 188mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 63mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.