Cookie and Kate · by Cookie and Kate★ 4.9
Maple-Sweetened Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 8%
CARBS 29G61% OF CAL
2G FIBER9G OTHER18G TOTAL SUGAR
FAT 7G34% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat banana muffins sweetened with maple syrup. Wholesome yet moist muffins that taste indulgent but are easy to make with basic ingredients.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- ⅓ cup melted coconut oil or extra-virgin olive oil*
- 1/2 cup maple syrup or honey
- 2 eggs, preferably at room temperature
- 1 cup packed mashed ripe bananas (about 3 bananas)
- 1/4 cup milk of choice or water (I used almond milk)
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon, plus more for sprinkling on top
- 1 3/4 cups white whole wheat flour or regular whole wheat flour
- ⅓ cup old-fashioned oats (optional), plus more for sprinkling on top
- 1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 8%
CARBS 29G61% OF CAL
2G FIBER9G OTHER18G TOTAL SUGAR
FAT 7G34% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 238mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 29mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.