Maple Sriracha Tempeh Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy sriracha and maple-sweetened tempeh patties bound with oats and black beans, topped with avocado, lettuce, and tomato on a bun. The burgers are savory, slightly sweet, and heat-forward. Serve as a vegan main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 8 ounce package tempeh
- 1 cup rolled oats (optionally certified gluten-free)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 cup diced carrots (about 2 carrots)
- 3/4 cup canned black beans (drained and rinsed)
- 2 tablespoons sriracha sauce (or to taste)
- 2 tablespoons soy sauce or tamari
- 2 tablespoons maple syrup
- 1/2 teaspoon liquid smoke
- Oil or cooking spray (for grilling)
- 4 to 6 burger buns
- Ketchup
- Sriracha sauce
- Avocado slices
- Lettuce
- Tomato slices
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1236mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 221mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.