Once Upon a Chef · by Jennifer Segal★ 5.0 (13)
Maple Sesame Kale Chips
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 8%
CARBS 12G27% OF CAL
4G FIBER6G ADDED1G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 14G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips with a balance of salty, sweet maple, and spicy cayenne flavors. A guilt-free snack that's ready in 40 minutes.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 cups gently packed curly kale, (leaves removed from tough stems and torn into large pieces)
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 tablespoon maple syrup
- ⅛ teaspoon cayenne pepper
- 3 tablespoons sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 8%
CARBS 12G27% OF CAL
4G FIBER6G ADDED1G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 14G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 321mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 276mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.