RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (83)
Maple Roasted Pumpkin with Chili and Feta
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 25%
CARBS 47G36% OF CAL
5G FIBER12G ADDED13G INTRINSIC17G OTHER25G TOTAL SUGAR
FAT 35G60% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin with maple syrup, feta cheese, walnuts, and chili heat. It's sweet and savory with creamy, crunchy elements and a warming spice kick. Works as a main for 3 or a side for 6.
main🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 lb / 1 kg pumpkin (, peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight - Note 1))
- 1 red onion (, peeled, halved, then cut into 1cm / 0.4" wedges)
- 1/2 cup walnuts (, roughly chopped (Note 2))
- 3 tbsp olive oil
- 3 tbsp maple syrup (or honey (sub brown sugar Note 3),)
- 3/4 tsp cooking salt / kosher salt
- 1 - 1 1/2 tsp dried chili flakes (, adjust to taste (Note 4))
- 3/4 cup Danish feta ((or Greek feta, or upgrade to goats cheese))
- 1 large red chilli ((cayenne pepper), deseeded, finely minced)
- 1 tbsp parsley (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 25%
CARBS 47G36% OF CAL
5G FIBER12G ADDED13G INTRINSIC17G OTHER25G TOTAL SUGAR
FAT 35G60% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1018mg
- Total sugar
- 25g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1570mg
- Calcium
- 310mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.