Fit Foodie Finds · by Lee Funke★ 4.4 (10)
Maple Roasted Pecans
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 11%
CARBS 12G12% OF CAL
3G FIBER5G ADDED2G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 41G90% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pecans with maple syrup and cinnamon. A sweet and salty snack that works as an appetizer, salad topping, or charcuterie board addition.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 cups raw pecans*
- 3 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 11%
CARBS 12G12% OF CAL
3G FIBER5G ADDED2G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 41G90% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1mg
- Total sugar
- 7g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.