Maple Roasted Delicata Squash with Goat Cheese and Pomegranate
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash drizzled with maple syrup and topped with creamy goat cheese, pomegranate seeds, and fresh parsley. Elegant enough for a holiday table, simple enough for weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 delicata squash (halved, seeded, and sliced into 1/2-inch thick pieces)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon kosher salt (more or less to taste)
- 1/4 teaspoon black pepper (more or less to taste)
- 2 oz. goat cheese (chevre) (crumbled)
- 1/4 cup pomegranate seeds
- 2 tablespoons chopped fresh parsley (or other herbs like mint, dill, basil, and/or oregano)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 262mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 39mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.