Maple Roasted Delicata Squash Salad with Kale and Wild Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall salad of massaged kale, roasted delicata squash, wild rice, walnuts, pomegranate, and parsley with maple Dijon dressing. A vegetarian main course salad combining roasted vegetables and grains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup (50 grams) Whole Walnuts
- 3/4 cup (360 grams) Long Grain Wild Rice
- 4 cups (950 grams) Water
- 1/4 teaspoon Fine Sea Salt
- 1 1/2 pounds (815 grams) Delicata Squash
- 1 tablespoon Olive Oil
- 2 tablespoons Brown Sugar
- 1 tablespoon Maple Syrup
- 1/2 teaspoon Ground Nutmeg
- 1 bunch (245 grams) Russian Red Kale (about eight stems)
- 1/2 cup (65 grams) Purple Onion (thinly sliced into half moons (about half a purple onion))
- 1 cup (140 grams) Pomegranate Arils (about one Pomegranate)
- 1/4 cup (15 grams) Parsley (chopped)
- 1/2 cup (50 grams) Parmesan Cheese (optional, shaved or shredded)
- 1/4 cup (45 grams) Extra Virgin Olive Oil
- 2 teaspoon Dijon Mustard
- 1 1/2 tablespoon Apple Cider Vinegar
- Pinch of Salt
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 232mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.