Two Peas & Their Pod · by Maria Lichty★ 4.6 (26)
Maple Roasted Delicata Squash Salad
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 11%
CARBS 42G40% OF CAL
6G FIBER13G OTHER23G TOTAL SUGAR
FAT 28G60% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed fall salad with maple-roasted squash, creamy avocado, pecans, cranberries, and feta on greens with balsamic vinaigrette. Seasonal and satisfying.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium delicata squash, (washed)
- 1 tablespoon olive oil
- Kosher salt and black pepper, (to taste)
- 2 tablespoons pure maple syrup
- 6 cups salad greens
- 1 avocado sliced
- 1/2 cup candied pecans, (roughly chopped)
- 1/3 cup dried cranberries
- 1/4 red onion, (thinly sliced)
- 1/3 cup crumbled feta cheese or goat cheese
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 2 teaspoons pure maple syrup
- 1 teaspoon Dijon mustard
- 1 small clove garlic, (minced)
- Kosher salt and freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 11%
CARBS 42G40% OF CAL
6G FIBER13G OTHER23G TOTAL SUGAR
FAT 28G60% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 467mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.