Little Spice Jar · by Marzia★ 5.0 (1)
Maple Roasted Delicata Squash
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 21G75% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash roasted with maple syrup, warm spices, and walnuts until caramelized and tender. A naturally sweet side dish that pairs well with savory mains.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium delicata squash (~2 pounds total)
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- ⅛-¼ teaspoon cayenne pepper
- ½ teaspoon kosher salt
- chopped toasted pecans or walnuts (optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 21G75% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 148mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.