Maple Roasted Carrot Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety roasted carrot soup sweetened with maple syrup and warmed with ginger and chili. This smooth, comforting soup is naturally plant-based and pairs well with crusty bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 kg carrots (peeled and cut into 1cm slices)
- low-calorie cooking spray
- 1 tbsp maple syrup
- a good pinch of salt
- 1 onion (peeled and diced)
- 4 garlic cloves (peeled and crushed)
- 3 cm thumb of ginger (peeled and finely grated)
- 1 red chilli (deseeded and finely chopped (leave the seeds in if you like more spice))
- 1.2 litre vegetable stock ((1 veg stock cube made up with 1.2 litre boiling water))
- juice of half a lemon
- salt and freshly ground black pepper
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 893mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 94mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.