Vanilla and Bean · by Traci York
Maple-Roasted Cardamom-Spiced Carrots and Apples
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 6%
CARBS 38G58% OF CAL
8G FIBER5G OTHER25G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots and apples with maple syrup and warm spices like cardamom and cinnamon, studded with walnuts. Slightly sweet and sophisticated.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 C Walnuts (25g)
- 14 oz Carrots (cut to similar thickness*, 400g)
- 1 lb Apples (your favorite variety, cut into thick wedges, 460g)
- 1 1/2 Tbs Olive Oil
- 1 1/2 tsp Maple Syrup
- 1/4 tsp Cardamom (ground)
- 1/4 tsp Ginger (ground)
- 1/4 tsp Cinnamon (ground)
- 2 tsp Fresh Mixed Herbs (finely chopped, like thyme and rosemary, or sage and parsley)
- Sea Salt to taste
- 1/4 Lemon (juiced)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 6%
CARBS 38G58% OF CAL
8G FIBER5G OTHER25G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 149mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 67mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.