The Endless Meal · by Kristen Stevens★ 4.9 (8)
Maple Roasted Butternut Squash with Cranberries and Pecans
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 6%
CARBS 28G52% OF CAL
5G FIBER10G ADDED3G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 13G52% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Maple roasted butternut squash with cranberries and pecans features caramelized squash with warm spices, tart cranberries, and crunchy pecans in maple syrup. It's sweet, savory, and balanced. A perfect fall side dish.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups diced butternut squash
- 1 tablespoon avocado oil (or another neutral-flavored oil)
- 1 tablespoon pure maple syrup
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- ¼ teaspoon cayenne
- ½ cup pecans
- ¼ cup dried cranberries
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 6%
CARBS 28G52% OF CAL
5G FIBER10G ADDED3G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 13G52% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1mg
- Total sugar
- 14g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 49mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.