Jessica in the Kitchen · by Jessica Hylton★ 5.0 (1)
Maple Roasted Brussels Sprouts, Onions and Apples
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 14%
CARBS 39G74% OF CAL
9G FIBER8G ADDED14G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts, apples, and onions roasted together with maple syrup and olive oil until caramelized and tender. Sweet and savory with a light char. A festive side dish for holiday meals.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound Brussels sprouts (ends trimmed and outer leaves removed)
- 1 medium sweet onion (slices)
- 1 large apple (peeled, cored and cubed)
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon fine sea salt
- 1 teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 14%
CARBS 39G74% OF CAL
9G FIBER8G ADDED14G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 836mg
- Total sugar
- 22g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.