Food Faith Fitness · by Eric Esposito★ 5.0 (4)
Maple-Roasted Brussels Sprouts
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 18%
CARBS 36G61% OF CAL
11G FIBER12G ADDED5G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 10G38% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted with maple syrup and coconut oil until crispy and caramelized with sweet-savory depth. A naturally plant-based side for holiday tables.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Brussels sprouts
- 3 tablespoons melted coconut oil or olive oil
- 1/2 tablespoon chili flakes or cracked black pepper
- 1/4 cup maple syrup
- 1/2 teaspoon sea salt or kosher salt
- Additional salt ( to taste)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 18%
CARBS 36G61% OF CAL
11G FIBER12G ADDED5G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 10G38% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 255mg
- Total sugar
- 17g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1212mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.