Two Peas & Their Pod · by Maria Lichty★ 4.0 (2)
Maple Roasted Blueberry Almond Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 27%
CARBS 55G48% OF CAL
12G FIBER26G OTHER17G TOTAL SUGAR
FAT 22G45% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty oatmeal topped with maple-roasted blueberries, almonds, and chia seeds. Wholesome and naturally sweet with crunchy texture. A nourishing breakfast.
mainamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 6 oz blueberries
- 1 tablespoon pure maple syrup
- 1 cup Quaker Old Fashioned Oats
- 1 3/4 cups unsweetened vanilla almond milk (or your milk of choice to prepare oats according to package)
- 1/3 cup chopped almonds
- 2 teaspoons chia seeds
- Additional maple syrup (for serving, if desired)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 27%
CARBS 55G48% OF CAL
12G FIBER26G OTHER17G TOTAL SUGAR
FAT 22G45% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 298mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.