Eating Bird Food · by Brittany Mullins★ 4.0 (5)
Maple Quinoa Granola
NUTRITION · PER SERVING55M COOK
CAL 38%·PRO 33%
CARBS 93G49% OF CAL
15G FIBER39G OTHER39G TOTAL SUGAR
FAT 38G46% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola blend made with oats, quinoa, nuts, coconut, and maple syrup. Naturally sweet and addictive, eat it as breakfast cereal, a snack, or sprinkled over yogurt.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2⅓ cups old-fashioned oats
- ½ cup uncooked quinoa
- 1 cup raw nuts (I did a mix of almonds and walnuts)
- ½ cup unsweetened shredded coconut
- ¼ cup chia seeds
- 2 teaspoons ground cinnamon
- ½ teaspoon kosher salt
- ⅓ cup pure maple syrup
- 3 tablespoons melted coconut oil or canola oil
- 3 tablespoons unsulphured molasses (not blackstrap)
- 2 teaspoons vanilla
- 1 large egg white
- ¾ cup mix-ins of choice: chocolate chips
At a glance
PER SERVING · TIME 55M
CAL 38%·PRO 33%
CARBS 93G49% OF CAL
15G FIBER39G OTHER39G TOTAL SUGAR
FAT 38G46% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 206mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 281mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.