Maple Quinoa Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crunchy granola clusters made with oats, quinoa, nuts, coconut, and seeds, naturally sweetened with maple syrup and molasses. This wholesome snack is perfect for breakfast or anytime.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2⅓ cups old-fashioned oats
- ½ cup uncooked quinoa
- 1 cup raw nuts (a mix of whole almonds and pecan halves is my favorite)
- ½ cup unsweetened shredded coconut
- ¼ cup chia seeds
- 2 teaspoons ground cinnamon
- ½ teaspoon kosher salt
- ⅓ cup pure maple syrup
- 3 tablespoons melted coconut oil or canola oil
- 3 tablespoons unsulphured molasses (not blackstrap)
- 2 teaspoons pure vanilla extract
- 1 large egg white
- ¾ cup mix-ins of choice: chocolate chips, dried fruit, chopped if larger than a nickel
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 107mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.