Paleo Running Momma · by Michele★ 4.0 (5)
Maple Pumpkin Oatmeal Bake {Paleo, Vegan}
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 12%
CARBS 24G32% OF CAL
4G FIBER5G OTHER14G TOTAL SUGAR
FAT 21G64% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free pumpkin bake with pumpkin pie spices and maple syrup, made with ground nuts and flax seeds. Vegan and paleo-friendly, it reheats well for busy mornings.
main⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup pumpkin puree
- 2 flaxseed eggs - 2 Tbsp flaxseed mixed with 5 Tbsp water (allowed to sit for 10-15 mins)
- 2 cups raw nuts of choice
- 1/2 cup coconut flakes (unsweetened)
- 1 cup almond milk (unsweetened, or other non-dairy milk)
- 3 Tbsp pure maple syrup
- 2 Tbsp coconut oil (melted and cooled)
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp pure vanilla extract
- 1/4-1/2 tsp fine grain sea salt (I prefer 1/2 for more flavor)
- raisins (for garnish )
- pure maple syrup (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 12%
CARBS 24G32% OF CAL
4G FIBER5G OTHER14G TOTAL SUGAR
FAT 21G64% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 124mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.