Barefeet in the Kitchen · by Mary Younkin★ 5.0 (3)
Maple Pumpkin Butter
NUTRITION · PER SERVING—
CAL 20%·PRO 4%
CARBS 102G100% OF CAL
6G FIBER10G OTHER87G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced pumpkin butter sweetened with maple syrup and brown sugar. Spreadable and shelf-stable, meant to top toast, yogurt, or baked goods.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 ounces pumpkin puree
- 2/3 cup light brown sugar
- 1/3 cup maple syrup
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cardamom
- 1/16 teaspoon ground cloves
At a glance
PER SERVING
CAL 20%·PRO 4%
CARBS 102G100% OF CAL
6G FIBER10G OTHER87G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 29mg
- Total sugar
- 87g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.