Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)
Maple Pecan Vegan Oatmeal Banana Pancakes
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 4%
CARBS 15G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 4G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy vegan oat and banana pancakes topped with pecans and maple syrup. Quick to make and naturally sweet, perfect for a plant-based breakfast.
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View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup unsweetened almond or oat milk
- 1 1/2 overripe mashed bananas
- 2 tbsp maple syrup
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 cup regular or gluten free all purpose flour
- 1/4 cup quick oats
- 1/4 cup pecans pieces
- pecans
- sliced bananas
- maple syrup
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 4%
CARBS 15G61% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 4G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 10mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 38mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.