Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Maple Pecan Pie Bars
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 13%
CARBS 17G24% OF CAL
3G FIBER11G ADDED1G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 23G72% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened pecan pie bars with a gluten-free crust made from almond and coconut flour. A holiday-worthy dessert that's easier to make and serve than traditional pie.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 16- 2 cups almond flour
- ¼ cup coconut flour
- ½ teaspoon salt
- ½ cup butter (melted)
- ¼ cup honey
- ⅓ cup butter
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 2 eggs, (lightly beaten)
- 1 ½ cups pecans
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 13%
CARBS 17G24% OF CAL
3G FIBER11G ADDED1G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 23G72% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 176mg
- Total sugar
- 12g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.