Maple Pecan Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats combining rolled oats, flax meal, maple syrup, and toasted pecans. They're creamy, portable, and protein-rich—made the night before and ready to grab for a convenient breakfast or midday snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 3 Tbsp. flax meal (ground flax seed)
- ⅔ cup Almond Breeze Original Almondmilk
- 2 Tbsp. plus 1 tsp. maple syrup; divided
- 3 Tbsp. toasted chopped pecans
At a glance
PER SERVING · TIME 480M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 8h
- Sodium
- 255mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.