Maple Pecan Crusted Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a crunchy maple-pecan crust and baked until golden. The glaze provides a sweet-savory flavor, while pecans add textural contrast. Ready in 20 minutes, this healthy dinner works for weeknight family meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (about 4 ounces each)
- 2 tablespoons maple syrup
- 1 tablespoon plain Greek yogurt (can substitute with mayonnaise)
- 2 tablespoons whole wheat panko breadcrumbs
- 10 grams about 4 teaspoons finely chopped pecans
- ¼ teaspoon salt
- 1/8 teaspoon dried garlic powder
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 405mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 22mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.