Paleo Running Momma · by Michele★ 4.6 (14)
Maple Pecan Banana Waffles {Paleo}
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 13%
CARBS 18G28% OF CAL
3G FIBER9G OTHER7G TOTAL SUGAR
FAT 19G66% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo-friendly waffles made with almond flour and banana, topped with toasted pecans and maple syrup. Soft and fluffy with a hint of cinnamon. Make-ahead freezer-friendly for quick weekday breakfasts.
mainamericanbaked goodeggs🍞 toaster oven🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 large eggs (at room temperature)
- 2 overripe medium bananas (mashed)
- 3 tablespoons almond milk
- 3 tablespoons coconut oil refined (melted and cooled to almost room temperature)
- 3 Tablespoons maple sugar
- 2 teaspoons pure vanilla extract
- 1 3/4 cup blanched almond flour
- 1/2 cup tapioca flour or arrowroot
- 1/2 teaspoon baking soda
- 1 1/2 teaspoon aluminum free baking powder
- 1/2 tsp sea salt
- 1 tablespoon cinnamon
- 1/2 cup chopped toasted pecans (to serve)
- Maple syrup (to serve)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 13%
CARBS 18G28% OF CAL
3G FIBER9G OTHER7G TOTAL SUGAR
FAT 19G66% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 140mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.