Paleo Running Momma · by Michele★ 4.7 (41)
Maple Pecan Banana Breakfast Bake {Paleo & Vegan}
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 12%
CARBS 16G28% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 17G67% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened banana breakfast cake with maple, cinnamon, and pecans. Dense and moist with warm spices. Wholesome and kid-approved for breakfast or a light dessert.
dessertamericanbaked good🥧 baking dish🍳 skillet🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium overripe bananas (mashed)
- 1/3 cup smooth almond butter (unsweetened)
- 3 Tbsp pure maple syrup
- 3 Tbsp unsweetened applesauce
- 1 1/2 tsp pure vanilla extract
- 2 flax eggs: 2 Tbsp flaxseed + 5 Tbsp water (set aside for 10-15 mins)
- 1 1/4 cup blanched almond flour
- 2 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp fine grain sea salt
- 1/2 cup chopped pecans
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 12%
CARBS 16G28% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 17G67% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 124mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.