Maple Peanut Puffed Corn
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient crunchy snack mix of puffed corn coated in maple syrup, cinnamon, and vanilla, with a touch of cayenne heat. Eat by the handful or enjoy as a gluten-free cereal alternative.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ½ cup pure maple syrup
- ½ cup roasted (unsalted peanuts)
- 4 cups puffed corn cereal
- ½ teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- Pinch of cayenne (optional)
- Flaky sea salt (to sprinkle on top)
At a glance
PER SERVING · TIME 8M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 168mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 42mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.