Eating Bird Food · by Brittany Mullins★ 4.3 (8)
Maple Mustard Tempeh Meal Prep Bowls
NUTRITION · PER SERVING175M COOK
CAL 31%·PRO 56%
CARBS 66G42% OF CAL
18G FIBER36G OTHER12G TOTAL SUGAR
FAT 31G44% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal prep bowls with maple-mustard tempeh, roasted Brussels sprouts, and quinoa. Perfect for batch cooking on weekends for easy lunches throughout the week.
mainamericanbowlgrain bowltofu🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz package original or three-grain Lightlife Tempeh
- 2 lbs brussels sprouts (trimmed and halved or quartered)
- 2-3 Tablespoons olive oil + 1-2 teaspoons
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 1 cup dry quinoa
- 3 cups mixed greens
- 1 lemon (juiced)
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons maple syrup
- 2 Tablespoons dijon mustard
- 1/2 teaspoon minced garlic
- 1/4 teaspoon sea salt
- ground pepper (to taste)
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 175M
CAL 31%·PRO 56%
CARBS 66G42% OF CAL
18G FIBER36G OTHER12G TOTAL SUGAR
FAT 31G44% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 15m
- Cook
- 40m
- Sodium
- 241mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1657mg
- Calcium
- 200mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 135M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.