The Chunky Chef · by The Chunky Chef★ 5.0 (42)
Maple Mustard Pork Tenderloin
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 52%
CARBS 16G20% OF CAL
1G FIBER13G SUGAR1G OTHER
FAT 17G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy pork tenderloin crusted in herbs and spices, seared until golden, then roasted in a maple mustard glaze. An elegant but easy main course that cooks quickly.
mainamericanpork🌡️ thermometer🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. pork tenderloin (silver skin removed)
- 2 Tbsp vegetable oil
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 cup reduced sodium beef broth
- 3 Tbsp maple syrup (real maple syrup is best)
- 2 Tbsp reduced sodium soy sauce
- 2 Tbsp creamy Dijon mustard
- 3 cloves garlic (minced)
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- minced fresh parlsey
- additional pan drippings
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 52%
CARBS 16G20% OF CAL
1G FIBER13G SUGAR1G OTHER
FAT 17G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 771mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.