Sweet Simple Vegan · by Sweet Simple Vegan
Maple & Mustard Glazed Vegetable Plate {oil-free} $5 Vegan Meals
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 42%
CARBS 69G63% OF CAL
10G FIBER39G OTHER20G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables, tempeh, and chickpeas glazed with maple mustard and tahini, served over brown rice with spinach. A plant-based, protein-rich meal bowl for meal prep.
maingrain bowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium potato, diced
- 1 medium carrot, diced
- 2 oz. mushroom, diced
- 1/4 (15.5 oz.) can unsalted chickpeas
- 1/4 red or yellow pepper, diced
- 1/2 block of tempeh, cubed
- 2 tablespoons maple syrup
- 1 tablespoon German mustard
- 2 teaspoons tahini
- Juice of 1/2 lemon
- Salt and pepper, to taste
- 1/2 cup cooked white or brown rice
- 1/2 cup spinach
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 42%
CARBS 69G63% OF CAL
10G FIBER39G OTHER20G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 619mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.