Maple Mustard Cauliflower & Avocado Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets with maple and mustard glaze served over crispy romaine lettuce with tomatoes, avocado, and red onion. Fresh and slightly sweet, this salad works as a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup maple syrup
- 1/4 cup dijon mustard
- 2 tablespoons olive oil
- 1 clove garlic (, minced)
- 1/4 teaspoon salt
- 1/2 head cauliflower (, cut into florets)
- 2 romaine hearts (, chopped)
- 1 cup grape or cherry tomatoes (, halved)
- 1 avocado (, sliced)
- ¼ red onion (, thinly sliced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 994mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.