Oh My Veggies · by Nicole★ 5.0 (1)
Maple-Miso Tempeh Cutlets
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 49%
CARBS 24G34% OF CAL
5G FIBER4G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh braised in a savory umami-rich sauce with maple syrup and miso. A plant-based main with deep, complex flavors.
mainamericantofu♒ steamer🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- Two 8-ounce (225 g packages tempeh)
- ¼ cup 60 ml low-sodium vegetable broth
- ¼ cup 60 ml liquid aminos (or gluten-free tamari)
- ¼ cup 60 ml maple syrup
- 2 teaspoons white soy miso (or chickpea miso)
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- Salt and black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 49%
CARBS 24G34% OF CAL
5G FIBER4G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1331mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.