Buns in My Oven · by Karly Campbell★ 4.5 (8)
Maple Mashed Sweet Potatoes
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 4%
CARBS 34G56% OF CAL
3G FIBER14G OTHER17G TOTAL SUGAR
FAT 12G45% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes with maple syrup, cinnamon, and vanilla for a cozy fall flavor. A classic side dish for weeknight dinners and holiday meals.
sideamerican🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 6 medium sweet potatoes
- ½ cup butter (softened)
- ½ cup maple syrup
- ½ cup milk (more as needed)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- ½ teaspoon salt
- Brown sugar (optional)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 4%
CARBS 34G56% OF CAL
3G FIBER14G OTHER17G TOTAL SUGAR
FAT 12G45% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 283mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 75mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.