Find Every Day Healthy Recipes · by Janessa★ 5.0 (45)
Maple Granola
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 13%
CARBS 67G52% OF CAL
10G FIBER17G SUGAR40G OTHER
FAT 23G40% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky homemade granola with maple syrup, nuts, oats, and flax seeds. Crunchy and naturally sweet, it works for breakfast with yogurt or milk, or eaten straight as a snack.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freelow lactosevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 1/2 cups large flake rolled oats
- 1 cup raw nuts
- 1/2 cup ground flaxseed
- 1/2 tsp fine sea salt
- 1/2 cup maple syrup
- 2 tbsp avocado oil
- 1 egg white
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 13%
CARBS 67G52% OF CAL
10G FIBER17G SUGAR40G OTHER
FAT 23G40% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 213mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 110mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.